{"id":1974,"date":"2018-05-17T07:55:39","date_gmt":"2018-05-17T07:55:39","guid":{"rendered":"http:\/\/dvv.se\/islamiskhalsa\/?p=1974"},"modified":"2018-05-21T08:13:22","modified_gmt":"2018-05-21T08:13:22","slug":"gryta-med-grona-bonor-och-lammfars","status":"publish","type":"post","link":"https:\/\/dvv.se\/islamiskhalsa\/gryta-med-grona-bonor-och-lammfars\/","title":{"rendered":"Dag 14 &#8211; Gryta med gr\u00f6na b\u00f6nor och lammf\u00e4rs"},"content":{"rendered":"<p>Gryta med gr\u00f6na b\u00f6nor och lammf\u00e4rs \u00e4r en enkel och god gryta som best\u00e5r av f\u00e5 ingredienser. R\u00e4tten \u00e4r balanserad d\u00e5 gr\u00f6na b\u00f6nor har kall natur medan lammf\u00e4rs har varm natur. Passar bra f\u00f6r de fastande d\u00e5 grytan \u00e4r vattnig och inneh\u00e5llsrik.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ingredienser: 6-8 portioner\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1975 alignright\" src=\"http:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag142.png\" alt=\"\" width=\"403\" height=\"300\" srcset=\"https:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag142.png 403w, https:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag142-300x223.png 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/strong><\/p>\n<p>1 st gul l\u00f6k<br \/>\n300 g lammk\u00f6tt<br \/>\n400 g haricots verts (gr\u00f6na b\u00f6nor)<br \/>\n3 st tomater<br \/>\n50 g hackad persilja<br \/>\n2 tsk malen torkad lime<br \/>\n2 tsk gurkmeja<br \/>\n1 tsk malen saffran<br \/>\nOlivolja\/sesamolja till stekning<br \/>\nHavssalt<br \/>\nCa 1 liter kokt vatten<\/p>\n<p><strong><u>Tillagning<\/u><\/strong><strong>: <\/strong><\/p>\n<p>B\u00f6rja med att hacka l\u00f6ken och sk\u00e4r gr\u00f6na b\u00f6nor i sm\u00e5 fingerbitar. Fr\u00e4s l\u00f6ken en stund i en kastrull och tills\u00e4tt k\u00f6ttf\u00e4rsen. Fr\u00e4s tills k\u00f6ttet har f\u00e5tt f\u00e4rg.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1976 aligncenter\" src=\"http:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag143.png\" alt=\"\" width=\"586\" height=\"213\" srcset=\"https:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag143.png 586w, https:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag143-300x109.png 300w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/strong><\/p>\n<p>Krydda k\u00f6ttet med malen torkad lime, gurkmeja och hackad persilja. Tills\u00e4tt gr\u00f6na b\u00f6nor och stek dem i ca 2 minuter. Mixa tomaterna och h\u00e4ll dem i grytan tillsammans med vatten. Se till s\u00e5 att vattnet t\u00e4cker hela inneh\u00e5llet i kastrullen.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1977 aligncenter\" src=\"http:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag144.png\" alt=\"\" width=\"510\" height=\"379\" srcset=\"https:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag144.png 510w, https:\/\/dvv.se\/islamiskhalsa\/wp-content\/uploads\/dag144-300x223.png 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/strong><\/p>\n<p>Ha p\u00e5 medelv\u00e4rme s\u00e5 att det f\u00e5r sm\u00e5koka. L\u00e5t det st\u00e5 och sm\u00e5koka i ca 1 timme. Tills\u00e4tt mer vatten om det beh\u00f6vs och l\u00e5t det sjuda en stund till. N\u00e4r gr\u00f6na b\u00f6nor har \u00e4ndrat f\u00e4rg och mjuknat \u00e4r grytan klar. Tills\u00e4tt saffran och havssalt. Servera med dillburgul eller saffransris och f\u00e4rska \u00f6rter. Bismillah!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gryta med gr\u00f6na b\u00f6nor och lammf\u00e4rs \u00e4r en enkel och god gryta som best\u00e5r av f\u00e5 ingredienser. R\u00e4tten \u00e4r balanserad&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,114,16],"tags":[],"_links":{"self":[{"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/posts\/1974"}],"collection":[{"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/comments?post=1974"}],"version-history":[{"count":5,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/posts\/1974\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/posts\/1974\/revisions\/2153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/media\/1978"}],"wp:attachment":[{"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/media?parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/categories?post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/tags?post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}