{"id":1462,"date":"2016-06-16T06:46:17","date_gmt":"2016-06-16T06:46:17","guid":{"rendered":"http:\/\/dvv.se\/islamiskhalsa\/?p=1462"},"modified":"2017-03-24T12:29:56","modified_gmt":"2017-03-24T12:29:56","slug":"uppblast-mage-efter-iftar-brytande-av-fastan","status":"publish","type":"post","link":"https:\/\/dvv.se\/islamiskhalsa\/uppblast-mage-efter-iftar-brytande-av-fastan\/","title":{"rendered":"Uppbl\u00e5st mage efter iftar (brytande av fastan)?"},"content":{"rendered":"<p>N\u00e4r mags\u00e4cken fylls med mat efter att ha varit tom i flera timmar under fastetiden, orsakar det uppbl\u00e5st mage. F\u00f6r att undvika uppbl\u00e5st mage ska man:<span class=\"para_break\"><i class=\"copy_only\"><br \/>\n<\/i><\/span>&#8211; bryta fastan med en varm v\u00e4tska som varmt kokt vatten tillsammans med dadlar.<span class=\"para_break\"><i class=\"copy_only\"><br \/>\n<\/i><\/span>&#8211; d\u00e4refter \u00e4ta varma vattniga r\u00e4tter som soppa. \u00c4ven fullkornsbr\u00f6d, dadlar eller eventuellt, om tillr\u00e4cklig med tid finns, kan ost med valn\u00f6tter och blad\u00f6rter (khodhrawat\/sabzi) vara passande f\u00f6r att de tar lite plats i magen men tillf\u00f6r bra med energi.<span class=\"para_break\"><i class=\"copy_only\"><br \/>\n<\/i><\/span>&#8211; ifall magen forts\u00e4tter vara uppbl\u00e5st trots f\u00e4llandet av dessa r\u00e5d, kan olika \u00f6rtte gjord p\u00e5 bryggd mynta, kummin (kammoon\/zire), r\u00f6llika (bomadaran) eller ajovan (zenyan) efter maten.<span class=\"para_break\"><i class=\"copy_only\"><br \/>\n<\/i><\/span>&#8211; den fastande b\u00f6r aldrig bryta fastan med kall eller isvatten, kall vattenmelon eller andra kalla drycker d\u00e5 detta \u00e4r skadligt f\u00f6r kroppen och kan orsaka kraftig huvudv\u00e4rk, orsaka fetlever, fetma, mj\u00e4ll och h\u00e5rfall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r mags\u00e4cken fylls med mat efter att ha varit tom i flera timmar under fastetiden, orsakar det uppbl\u00e5st mage. F\u00f6r&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[50],"_links":{"self":[{"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/posts\/1462"}],"collection":[{"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":2,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1761,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/posts\/1462\/revisions\/1761"}],"wp:attachment":[{"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dvv.se\/islamiskhalsa\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}